Liberation from old patterns

Inner freedom as a path: what we can learn from Shi Heng Yi and modern reflection

In life, we often carry invisible chains with us - mental or emotional shackles that prevent us from realizing our full potential. These 'chains' can take the form of fears, old beliefs, habits or self-doubt. They block us, keep us stuck in our comfort zone and prevent us from taking courageous steps towards a freer future.

Shi Heng Yi, a Shaolin martial arts monk and teacher, talks about how we can recognize and break these chains in his inspiring lecture “Cut the Chains, Become Mentally & Physically Confident”. A first step is to create awareness of the inner blockages: What thought patterns are holding me back? What stories am I telling myself that are keeping me down? The next step is to actively decide to let go of these chains, be it through mindfulness, targeted exercises or consciously confronting your own fears.

True freedom requires courage and self-discipline. It comes about when we take responsibility for our lives, question old beliefs and open ourselves up to new paths. It is not about being perfect, but rather about finding an authentic, clear path for ourselves.

In coaching, I offer you a safe space to go through precisely this process. Together we can uncover and break the invisible chains in your life and develop new perspectives. Let's work on developing your freedom and inner strength!

https://youtu.be/viGHOnrl4VE?si=s8UF_yubCRfV0HPu