One-on-One Sessions

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Duration: 1 hour, maximum 1.5 hours

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In my one-on-one sessions, I support you in gaining clarity, finding inner balance, and developing new perspectives. You bring the topic that is currently on your mind. Each session focuses on a single topic, allowing the solution to take root internally and have a lasting impact. However, the focus can always be adjusted or further developed as needed.

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The range of possible topics is broad and may include:

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• Finding inner peace and clarity – calming the mind and gaining new orientation

• Releasing fears and blockages – identifying and letting go of limiting patterns

• Breaking free from overthinking – strengthening mindfulness and presence in daily life

• Defining desires and goals clearly – finding inner alignment and setting priorities

• Managing energy consciously – improving time management, setting boundaries, and living more intentionally

• Personal growth and transformation – discovering new paths and embracing change with ease

 

If an issue proves too complex for a single session, we can break it down into smaller steps and address it gradually in follow-up sessions.

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Atlas Coaching

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Duration: Initial conversation 30 minutes (also available online),

                 second session 60 minutes, maximum 1.5 hours​​​​​

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Embark on an exciting journey through your personal life landscape. Atlas Coaching offers you the opportunity to gain a holistic understanding of your current situation and discover new perspectives using the "Atlas of Life."

 

Process:

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1. Initial Conversation (approx. 30 minutes):

   • In an introductory discussion, I will explain the "Atlas of Life" method and its various applications.

   • Together, we will clarify your goals and expectations for the coaching.

   • To set the mood, we can explore the text "The Map of Our Soul" and draw inspiration from its map examples.

   • We will determine together whether you want to take a bird’s-eye view of your life situation in general, focus on a specific topic, or take a detailed look at a particular life stage.
      

2. Independent Mapping:

   • Following the initial conversation, you will create your personal "Atlas of Life" at your own pace.

   • This process allows you to view your life situation from a new perspective and gain valuable insights.
      

3. Follow-up Session (approx. 60 - 90 minutes):

   • In the follow-up session, we will analyze your created atlas together.

   • We will develop concrete action strategies to help you achieve your goals and improve your quality of life.

   • If needed, we can focus on specific life areas, values, or biographical aspects.

   • Additionally, we can incorporate thematic cards for shadow work.
      

Possible Applications:

• Orientation in times of change and transition

• Value coaching for future-oriented decision-making

• Biographical coaching to reflect on different life stages

• Addressing specific coaching topics (e.g., shadow work)

• Coaching in multi-person settings
   

Your Benefits:

• Gain new clarity about your life situation.

• Recognize your strengths and resources.

• Develop concrete action strategies for your future.

• Discover new perspectives and opportunities.

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