Karmym Coaching

Sound familiar? You’re refining a concept, preparing a high-stakes presentation, or in the middle of a client meeting—and suddenly, your mind wanders off. In split seconds, your brain constructs roadblocks for next week or overanalyzes an offhand remark from yesterday’s meeting. For a long time, I thought my mind was simply overloaded during demanding phases. Until I came across a 2,000-year-old psychological framework in yoga philosophy: Patanjali’s 5 Vrittis (states of cons

Sound familiar? Rationally, you know exactly what needs to be done—stay calm, set healthy boundaries, or maintain focus. Yet in the decisive moment, autopilot takes over. I encounter this phenomenon not only in my daily work as a software developer in the insurance industry, but it has also shaped my personal journey. As a head-driven thinker, I leaned into solving challenges purely through logic for a long time. But sustainable change rarely happens solely in the mind. Follo